Plan P

Producing Trust: Let Others Voluntarily Evolve

Dive into this week's episode of Plan P as hosts Sarah Pollak and Quinn Faison lead the way into a discussion that's all about nurturing trust in your parent-child relationship. In this thought-provoking episode, Sarah and Quinn serve as your expert guides on the journey to foster deep connections and unwavering trust with your child (and yourself!)
 
Join them as they reveal the vital components that lay the groundwork for a trustworthy relationship: openness, reliability, consistency and understanding. You'll discover how clear communication serves as the cornerstone of trust-building, allowing you to bridge gaps and create an environment where your child feels safe to confide in you.
 
Drawing from real-world examples and their wealth of experience, the hosts emphasize that trust isn't a one-way street; it's a collaborative journey. As you listen in, you'll gain insights into how nurturing trust with your child empowers them to become confident decision-makers while strengthening the parent-child bond.
 
Tune in and equip yourself with invaluable tools to nurture trust that lasts a lifetime. Whether you're navigating the world of early parenting or guiding your teenager through challenges, the wisdom shared in this episode will be your compass to fostering relationships built on a foundation of unwavering trust.
 
This Week’s Practice: Value-Driven Reflection
This practice encourages self-reflection and alignment with your core values. Start by selecting a value that is important to you and consider how your actions and choices reflect that value in your daily life. It's like holding up a mirror to your behaviors, ensuring they resonate with your deeply-held beliefs. Prioritizing self-reflection in this way not only helps you stay true to your values but also fosters personal growth and authenticity. It's a practice that nurtures self-awareness and empowers you to live in alignment with what truly matters to you, both for your own well-being and as a model for your children.
 
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Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
 
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

Parenting with Parameters: Pushing, Pulling & Prodding Boundaries

Get ready for an eye-opening episode of the Plan P Podcast that dives deep into the art of parenting with boundaries. Join hosts Sarah Pollak & Quinn Faison as they uncover the secrets to establishing effective boundaries for both kids and parents alike.
 
In "Parenting with Parameters," Sarah and Quinn unveil the key to setting boundaries that truly work – clarity, communication and consequences. Learn how to define limits that are not only understood but also embraced by your children. Discover the power of consequences that are consistent, realistic, and can be upheld, ensuring that boundaries are respected.
 
But here's the twist: boundaries aren't barriers; they're bridges. Sarah and Quinn delve into this empowering concept, emphasizing that boundaries foster healthy relationships and pave the way for growth, understanding, and mutual respect.
 
Tune in to this episode and equip yourself with the knowledge and tools to navigate the intricate terrain of parenting with parameters. Whether you're dealing with toddler tantrums or teenage defiance, these insights will guide you towards a harmonious balance between structure and flexibility. Prepare to transform your parenting journey and cultivate connections that flourish within well-defined bounds. 
 
 This Week’s Practice: Define the Parameters 
Creating healthy boundaries starts with yourself. This practice encourages you to establish clear parameters, distinguishing what's within your control and what isn't. Identify an area in your life where you can set a personal boundary, unrelated to others, and define both the consequences and rewards for adhering to it. By mastering self-boundaries, you build a strong foundation for setting effective boundaries with your children and others. This practice teaches self-awareness, self-discipline, and the importance of balancing your needs and responsibilities, ultimately contributing to healthier, more fulfilling relationships and a more balanced life.
 
CONNECT WITH US
Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
 
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

Prepping the Kids (and Parents) for Back to School

Hey parents! Ready to tackle the upcoming school year like a pro? Our newest episode on the Plan P Podcast has your back. We're diving into all things "back to school" and sharing some nifty tips to make the transition a breeze for your kiddos (and you, too!).
 
Join us as we explore the art of effective communication and setting clear expectations. Discover how open dialogue can foster understanding and pave the way for a successful academic journey. 
 
As parents, it's crucial to recognize that our children's ultimate desire is acceptance. Through poignant anecdotes and practical advice, this episode sheds light on how parents can support their children's emotional well-being, promoting self-assuredness and a positive school experience.
 
Tune in to the Plan P Podcast and equip yourself with the tools to navigate the upcoming school year with finesse. Whether your child is starting kindergarten or entering high school, these invaluable insights will empower you to create a nurturing environment for growth, learning, and cherished memories. Don't miss this opportunity to pave the way for an exceptional school year ahead!
 
 This Week’s Practice: Back-to-School Pep Talk
As the new school year approaches, set the stage for success by engaging in upfront conversations about expectations and boundaries with your child. This practice involves sitting down together to discuss what's expected academically, socially, and behaviorally. Encourage your child to share their own goals and concerns too. By having these open dialogues, you create a clear roadmap for the year ahead and ensure that everyone is on the same page. This practice fosters understanding, accountability, and a sense of shared responsibility, setting a positive tone for the school year and helping your child feel supported in their educational journey.
 
CONNECT WITH US
Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
 
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

Potty Training to Pot Training: Managing Transitions From Toddlers to Teenagers

Join us in this week's captivating episode of Plan P, where Sarah Pollak & Quinn Faison delve into the art of managing transitions from a parent's perspective. From the adorable toddler stage to the tumultuous teenage years and beyond, parenting is a series of transformative experiences for both kids and parents. 
 
In this episode, Sarah and Quinn emphasize that parents undergo significant transitions alongside their children. As kids grow, so do parents, navigating their roles, emotions, and responsibilities through each life stage. Discover insightful tips to foster effective communication and create an environment where kids feel seen and heard. The hosts reveal the power of active listening and validation, essential tools to strengthen the parent-child bond throughout all stages of development.
 
From navigating the challenges of the "terrible twos" to guiding teenagers through newfound independence, this episode offers practical strategies to make transitions smoother and more rewarding for everyone involved.
 
This Week’s Practice: Ask Engaging Questions, Get Engaging Answers 
When it comes to connecting with your teens, asking thoughtful and engaging questions can be a game-changer. Instead of the usual "How was school today?" or yes-or-no queries, challenge yourself to ask open-ended, thought-provoking questions that invite meaningful conversation. As your child shares, make a conscious effort to listen without interrupting or dismissing their thoughts and feelings. Embrace the secret weapon of this practice: "tell me more." It's a simple phrase that encourages them to delve deeper into their experiences. And remember, patience is key; if they don't open up right away, give them the space and time they need to feel comfortable sharing. This practice not only fosters communication but also strengthens the bond between you and your child, ensuring they know their thoughts and feelings are valued and respected.
 
Please note: The title of this episode in no way, shape or form intended to train children, certainly not on how to do any drugs.
 
CONNECT WITH US
Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
 
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!

Overcoming Parental Peer Pressure

Welcome back to the Plan P Podcast! In our second episode, "Overcoming Parental Peer Pressure," parenting coaches Sarah Pollak & Quinn Faison tackle a topic often overlooked—the pressure parents face to make the right decisions on their journey of raising their children. Just like teenagers, parents can feel the weight of peers' expectations and judgments, making it challenging to trust their instincts. Sarah and Quinn candidly share their own struggles with seeking approval for their parenting choices, revealing how it affected their confidence and decision-making. Join us to explore effective strategies to break free from this cycle, gain self-assurance, and embrace your unique parenting path. Let's overcome parental peer pressure together!
 
Sarah and Quinn have the full approval and support of their children, Allie and Harrison, to do this work and offer this podcast to parents everywhere.
 
This Week’s Practice: The Pressure Pause
In the chaos of managing work, family, and daily life, it's vital to recognize moments when you're under pressure. Embrace the "Pressure Pause" practice to navigate these moments more mindfully. When you sense stress building, take a moment to acknowledge your emotions and resist the urge to hastily seek solutions. Reflect on your typical response to pressure and consider seeking support from trusted individuals. This practice encourages you to respond with composure and patience, teaching your children the value of managing life's challenges with grace rather than constantly striving for immediate answers. It's a lesson in both self-care and resilience.
 
CONNECT WITH US
Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children! 

The Power of Practice

Welcome to the Plan P Podcast! Join certified parenting coaches Sarah Pollak & Quinn Faison as they delve into the transformative power of PRACTICE in parenting. In this episode, they share their personal story of sending their troubled teenage son to a wilderness therapy program when they felt like they were at the end of their rope. Discover their journey of survival, growth, and the loving relationship they built with their now-adult children. Gain practical insights, actionable practices, and hope as you navigate the challenges of raising ever-evolving teenagers. Tune in and be empowered! 
 
(Sarah and Quinn have the full approval and support of their children, Allie and Harrison, to do this work and offer this podcast to parents everywhere.)
 
This Week's Practice: Assess Your Decisions 
In the midst of our busy lives, it's easy to overlook the significance of our daily choices. This week’s practice encourages us to pause, reflect, and become more mindful of the decisions we make throughout the day. Take a moment to breathe, consider the choices you've made, and think about how they may have influenced both you and those around you. This practice not only promotes personal awareness but also sets a positive example for your children, demonstrating the importance of thoughtful decision-making in daily life. It's a simple yet powerful step towards building greater awareness and making choices that align with your family's values and goals.
 
CONNECT WITH US
Follow Plan P on Instagram, Facebook & TikTok @planpisfor
Join our parenting community & stay connected here
Have a question that you would like Sarah & Quinn to answer? Email us at connect@planp.us
Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!