Pathways to Understanding: The Power of “I” in Emotion

In this enlightening episode of Plan P, hosts Sarah Pollak and Quinn Faison delve into the intricate world of emotions, exploring the depth and complexity beyond the typical happy-sad-mad spectrum. They emphasize the importance of parents doing the necessary inner work to identify their own feelings and reasons behind them. Recognizing that if expressing emotions is challenging for parents, it naturally becomes difficult for teenagers too. 

 

One key technique discussed is the use of "I" statements, empowering parents and teens alike to express themselves honestly and respectfully. By delving into the nuances of emotions and equipping listeners with effective communication tools, this episode serves as a practical guide to fostering healthier parent-teen relationships. Tune in as Sarah and Quinn unravel the layers of emotions, offering invaluable advice on navigating the often intricate terrain of feelings.

 

This Week’s Practice: Embracing "I Feel" Statements

This week's practice revolves around honing emotional awareness and effective communication. Begin by identifying your feelings, acknowledging them without judgment. For enhanced communication, visit our website's resources page, where valuable tips on formulating "I" statements await. These statements, starting with "I feel," empower you to express emotions assertively and respectfully, fostering healthy dialogue. Practice using these statements in your daily interactions, both with your teens and others. By mastering this skill, you create a bridge of understanding, promoting open and empathetic communication within your family and beyond.

 

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Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!